Let’s Talk Food: Fad diets

I know some people who went on the latest fad diet and lost weight. Are you thinking about going on one because your friend lost 10 pounds on one? Here are some interesting pros and cons before you get started.

Let’s Talk Food: Instant ramen noodles

When we were in college, instant ramen was often a meal. It was cheap and easy to make — just boil some water, add the dried noodles, then the flavor packet and you had a meal.

Let’s Talk Food: Tilapia farming at UH-Hilo

We had a great opportunity to visit the aquaculture laboratory at the University of Hawaii at Hilo facility in Panaewa and met up with Adrian Barnes, the technician in charge of raising tilapia there.