The human digestive system is home to a complex diversity of living microorganisms, which are impacted by what we eat and drink.
These microorganisms, which include probiotics, directly influence our health, from aiding digestion to clearing skin and boosting our energy. We can nurture the health of these internal microorganisms by eating probiotic-rich, fermented foods.
Fermented foods have been a part of every ancient culture throughout history. Sauerkraut, kimchi, kombucha, pickles and yogurt are a few of the many traditional live-cultured fermented foods. These foods developed out of the need to preserve food, before refrigeration was possible.
Join Jasmine Silverstein of HeartBeet Foods for a hands-on “Kimchi & Kombucha/Jun” workshop from 10 a.m.-1 p.m. Saturday, Oct. 26, at the Volcano Art Center Niaulani Campus.
Learn the basics of culturing cabbage and various vegetables into probiotic-rich kimchi, as well as how to make your own kombucha and jun. Each participant will take home their own finished products. This informative and engaging workshop will leave participants prepared to make their own ferments at home.
Cost is $60, or $55 for VAC members, plus a $15 fee, inclusive of supplies. All supplies and organic ingredients will be provided.
Pre-registration is required. For more information or to register, call VAC at 967-8222 or visit www.volcanoartcenter.org.
No cooking skills are necessary, just an interest in real, whole food. Fermentation is an art not a science. It’s flexible and fun, not rigid or difficult.
Silverstein is a holistic chef and retreat caterer on the Big Island. She began experimenting in the world of fermentation in 2011, shortly after being diagnosed with a severe autoimmune condition. The benefits she received from discovering and engaging in the world of microbes proved to be invaluable. She hopes to share her experience and inspire others to cultivate their own health.
Find more information about Silverstein and her services at www.heartbeetfoods.com.
The Niaulani Campus is located at 19-4074 Old Volcano Road in Volcano Village.